Blog Articles

How To Avoid Pulling a Muscle

If you’ve experienced a pulled muscle, you know the discomfort and pain it can bring. And chances are good you’d like to avoid this type of injury in the future. Keep reading for tips on how to avoid pulling a muscle.

Oct 7th, 2021
What Every Woman Should Know About Osteoarthritis

Did you know that women are more likely than men to develop osteoarthritis? This is a condition that causes pain, aching, and stiffness, and negatively impacts your life. Here’s a look at what every woman should know!

Sep 15th, 2021
Tips for Lifting Without Hurting Your Back

Does your back hurt and you’re not sure why? You may need to consider your lifting technique. Maybe poor form is to blame for your aches and pains. Here’s what you should know about back-friendly lifting.

Aug 8th, 2021
Spotting the Warning Signs of a Herniated Disc

Herniated discs are a common cause of back pain. If you think you may have a herniated disc, it’s best to get checked out as soon as possible. Here are some of the warning signs to watch out for.

Jul 7th, 2021
Why You Shouldn't Ignore Shin Splints

Shin splints are a common, sports-related problem that can often cause discomfort and interrupt your active lifestyle, which can be frustrating. Take a moment to learn why you shouldn't ignore this kind of pain.

Jun 17th, 2021
Lumbar Strain: A Different Kind of Back Pain

You have lower back pain. It’s a common complaint, but what’s causing it, and what should you do? Which will help — ice or heat? It’s time for a visit to an orthopedic specialist. You may have lumbar strain.

May 6th, 2021
What Are Orthobiologics?

Orthobiologics consist of a family of promising treatments that alleviate pain and inflammation stemming from orthopedic problems like arthritis, orthopedic injuries, and other conditions. Learn more here.

Mar 14th, 2021
Symptoms of Hammertoe

If you’ve noticed abnormal changes in the shape and flexibility of your toes, it might be time to visit a podiatrist to discuss what hammertoe is and what your treatment options are.

Feb 11th, 2021
When to See a Specialist about Knee Pain

Knee pain is a common issue and often it’s nothing serious. Rest and home care usually does the trick. However, your knee carries a strenuous load, and certain injuries need medical attention. Here are some clues that it's time to see a specialist.

Oct 28th, 2020
Understanding Achilles Tendinitis: Causes and Treatment

Do you have painful inflammation in your heel and calf? If so, you may have Achilles tendinitis. We can treat your symptoms so you can walk comfortably again, and knowing how it’s caused can help you avoid recurrence. Keep reading to learn more.

Sep 1st, 2020
Top Signs Your Meniscus May Be in Trouble

Meniscus injuries are common, but signs and symptoms may take a few days to appear. Knowing the top signs that your meniscus may be in trouble may ensure you get the care you need quickly.

Aug 11th, 2020
Life After an ACL Tear

An injury to the ACL, or anterior cruciate ligament, can feel like a death sentence or the end of a career. However, it doesn’t have to be that way. Learn more about what life after an ACL tear can look like, and how to recover healthily and successfully.

Jul 16th, 2020
Is Back Pain Normal As You Age?

Sometimes it seems like everyone has back problems, especially as they get older. Is back pain an inevitable part of aging? Read on to learn about how back pain develops, and how to support your back for a pain-free future.

Nov 1st, 2019
Getting Active Again After a Rotator Cuff Tear

If you’ve torn your rotator cuff, you may not want to do much with your shoulder. But exercising your shoulder may be just what you need to help your shoulder heal and prevent future injury.

Oct 1st, 2019
Is It Back Pain or a Herniated Disc?

When your back hurts, your days can slow to a halt, and daily activities can become a burden. Herniated discs are only one potential source of back pain, but they have a few symptoms that can help you determine if one is the source of your problem.

Aug 2nd, 2019
Returning To Sports After ACL Surgery

If you’ve torn your ACL, you want nothing more than to get back in the game and help your team to victory. But returning too quickly can have lifelong consequences. Before you return to sports, there are some things you should know.

May 22nd, 2019