Blog Articles

Things All Female Athletes Should Know About Their Knees

Sure, there are many differences between male and female anatomy, but does that include the knees? In a word, yes, and we explore why female athletes should pay a little more attention to their all-important knees.

Jan 11th, 2022

The Link Between a Sedentary Lifestyle and Back Pain

When your back hurts, the thought of moving might be even more painful than moving itself. But moving is exactly what you need to help strengthen your back. In fact, lack of movement may be what caused your back pain in the first place.

Dec 28th, 2021

5 Stretching Tips to Avoid Injury

Exercise is part of any healthy lifestyle, but preparing your body for exercise is just as important. Whether you’re a professional athlete or a recreational sports hero, here are some techniques to protect your body and prepare you to perform.

Nov 7th, 2021

How To Avoid Pulling a Muscle

If you’ve experienced a pulled muscle, you know the discomfort and pain it can bring. And chances are good you’d like to avoid this type of injury in the future. Keep reading for tips on how to avoid pulling a muscle.

Oct 7th, 2021

What Every Woman Should Know About Osteoarthritis

Did you know that women are more likely than men to develop osteoarthritis? This is a condition that causes pain, aching, and stiffness, and negatively impacts your life. Here’s a look at what every woman should know!

Sep 15th, 2021

Tips for Lifting Without Hurting Your Back

Does your back hurt and you’re not sure why? You may need to consider your lifting technique. Maybe poor form is to blame for your aches and pains. Here’s what you should know about back-friendly lifting.

Aug 8th, 2021

Spotting the Warning Signs of a Herniated Disc

Herniated discs are a common cause of back pain. If you think you may have a herniated disc, it’s best to get checked out as soon as possible. Here are some of the warning signs to watch out for.

Jul 7th, 2021

Why You Shouldn't Ignore Shin Splints

Shin splints are a common, sports-related problem that can often cause discomfort and interrupt your active lifestyle, which can be frustrating. Take a moment to learn why you shouldn't ignore this kind of pain.

Jun 17th, 2021

Lumbar Strain: A Different Kind of Back Pain

You have lower back pain. It’s a common complaint, but what’s causing it, and what should you do? Which will help — ice or heat? It’s time for a visit to an orthopedic specialist. You may have lumbar strain.

May 6th, 2021

Do I Have to Have Surgery for a Torn ACL?

So you just found out you tore your ACL -- now what? Find out what your options are, and if surgery is the next step for you.

Apr 4th, 2021

What Are Orthobiologics?

Orthobiologics consist of a family of promising treatments that alleviate pain and inflammation stemming from orthopedic problems like arthritis, orthopedic injuries, and other conditions. Learn more here.

Mar 14th, 2021

Symptoms of Hammertoe

If you’ve noticed abnormal changes in the shape and flexibility of your toes, it might be time to visit a podiatrist to discuss what hammertoe is and what your treatment options are.

Feb 11th, 2021

Nonsurgical Ways to Alleviate Bunion Pain

Not all bunions need to be removed surgically. Find out what experts recommend to halt the progression of bunions and relieve their symptoms.

Dec 7th, 2020

Arthritis Sufferers Should Not Hibernate in Winter. Keep Moving - Here's How

With winter comes colder, shorter days that force even the heartiest among us indoors. But for arthritis sufferers, this inactivity can be quite detrimental. Here’s how you can stay active this winter to keep your joints healthy.

Nov 1st, 2020

When to See a Specialist about Knee Pain

Knee pain is a common issue and often it’s nothing serious. Rest and home care usually does the trick. However, your knee carries a strenuous load, and certain injuries need medical attention. Here are some clues that it's time to see a specialist.

Oct 28th, 2020

Understanding Achilles Tendinitis: Causes and Treatment

Do you have painful inflammation in your heel and calf? If so, you may have Achilles tendinitis. We can treat your symptoms so you can walk comfortably again, and knowing how it’s caused can help you avoid recurrence. Keep reading to learn more.

Sep 1st, 2020

Top Signs Your Meniscus May Be in Trouble

Meniscus injuries are common, but signs and symptoms may take a few days to appear. Knowing the top signs that your meniscus may be in trouble may ensure you get the care you need quickly.

Aug 11th, 2020

Life After an ACL Tear

An injury to the ACL, or anterior cruciate ligament, can feel like a death sentence or the end of a career. However, it doesn’t have to be that way. Learn more about what life after an ACL tear can look like, and how to recover healthily and successfully.

Jul 16th, 2020

What You Should Know About the Pain Caused by a Herniated Disc

One of the most common causes of back pain is a herniated disc. If that’s what’s causing your back trouble, the pain and symptoms can be acute or chronic. Learn more about herniated disk pain and how chiropractic care can ease it.

Jun 25th, 2020

Is Back Pain Normal As You Age?

Sometimes it seems like everyone has back problems, especially as they get older. Is back pain an inevitable part of aging? Read on to learn about how back pain develops, and how to support your back for a pain-free future.

Nov 1st, 2019

Getting Active Again After a Rotator Cuff Tear

If you’ve torn your rotator cuff, you may not want to do much with your shoulder. But exercising your shoulder may be just what you need to help your shoulder heal and prevent future injury.

Oct 1st, 2019

5 Common Sports Injuries (And How To Prevent Them)

Playing sports is a fun way to stay active, but if you’re not lucky, it can easily lead to an injury. Here are the most common types of sports injuries — and how you can avoid them.

Sep 1st, 2019

Is It Back Pain or a Herniated Disc?

When your back hurts, your days can slow to a halt, and daily activities can become a burden. Herniated discs are only one potential source of back pain, but they have a few symptoms that can help you determine if one is the source of your problem.

Aug 2nd, 2019

Here's How Your Shoe Choice Affects Your Physical Health

Are you struggling with foot, ankle, joint, or back problems? It could be the shoes you're wearing. Shoes aren't just a layer of protection for your feet, they can be good for your overall health — or bad for it.

Jul 29th, 2019

Returning To Sports After ACL Surgery

If you’ve torn your ACL, you want nothing more than to get back in the game and help your team to victory. But returning too quickly can have lifelong consequences. Before you return to sports, there are some things you should know.

May 22nd, 2019

5 Noninvasive Tests that Measure the Health of Your Heart (Stress test, Echocardiogram, EKG, Holter

How do you know if chest pain is related to your heart, stomach, lungs, or some other issue? Check with your doctor. How does your doctor know what these symptoms mean? Education, experience, and tests that evaluate your heart health.

Apr 25th, 2019

3 Nonsurgical Solutions for Remedying a Herniated Disc

Herniated disc — even the name sounds painful. Luckily, we don’t have to add to the problem with surgery. Here are three effective, nonsurgical solutions to help you regain pain-free movement.

Mar 14th, 2019

When Does Arthritis Require Knee Replacement Surgery?

When knee pain due to arthritis just doesn’t respond to conservative therapies, surgery may be required. And surgery can actually help you feel and function better.

Feb 7th, 2019